Logo DEAD BUTT SYNDROME FOAM ROLL PROGRAM
Created by Christopher R. Schwenker, P.T.  Sep 7th, 2022
Total 4
FOAM ROLL - GLUTE - PIRIFORMIS

Start by sitting on a foam roll and cross your affected leg on top of your other knee as shown. Lean slightly towards your affected side.

Next, using your arms and unaffected leg, roll forward and back across your buttock area.
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FOAM ROLL - HIP ADDUCTORS

Lie face down with a foam roll diagonally under your affected inner thigh.

Use you arms to roll up and down your leg.
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FOAM ROLL - HAMSTRING SINGLE LEG

Start by sitting on a foam roll under your target thigh.

Next, using your arms, roll forward and back across this area.
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FOAM ROLL - ILIOTIBIAL BAND - ITB

Start on your side with a foam roll under your bottom thigh.

Next, using your arms and unaffected leg, roll up and down the foam roll along your lateral thigh.
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