Logo Home Exercise Program POST-OP SHOULDER
Created by Advance Therapy - OL  May 3rd, 2023
Total 6
CODMANS

While standing, bend at the hips so your back is parallel to the floor. Hold on to a table or chair with the uninvolved arm to maintain balance. Rock the body causing the involved arm to gently swing.

Perform 20x clockwise; 20x counter-clockwise.

Perform 20x front-to-back.


Repeat 20 Times
Perform 2 Times a Day
SCAPULAR RETRACTIONS

Move your shoulder blades back and down. Hold, relax and repeat.
Repeat 15 Times
Hold 2 Seconds
Complete 1 Set
Perform 2 Times a Day
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WAND ROTATION - STANDING IR ER

In the standing position, hold a wand/cane with both hands keeping your elbows bent. Move your arms and wand/cane side-to-side. Your affected arm should be partially relaxed while your unaffected arm performs most of the effort.
Repeat 15 Times
Complete 1 Set
Perform 2 Times a Day
Watch Video
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ELBOW FLEXION EXTENSION STRETCH

Grasp your wrist and bend it upwards for a stretch and hold. Then, lower back down and stretch it straight and hold. Repeat.
Repeat 15 Times
Hold 1 Second
Complete 1 Set
Perform 2 Times a Day
Watch Video
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SLING - WRIST FLEXION EXTENSION

Bend your wrist up and down as shown while your arm is in the sling.
Repeat 20 Times
Hold 1 Second
Complete 1 Set
Perform 2 Times a Day
Watch Video
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TOWEL GRIP

Place a rolled up towel in your hand and squeeze.
Repeat 15 Times
Hold 2 Seconds
Complete 1 Set
Perform 2 Times a Day
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