Logo Home Exercise Program
Created by Christopher R. Schwenker, P.T.  Mar 25th, 2022
Total 7
FOAM ROLL - GLUTE - PIRIFORMIS

Start by sitting on a foam roll and cross your affected leg on top of your other knee as shown. Lean slightly towards your affected side.

Next, using your arms and unaffected leg, roll forward and back across your buttock area.
Repeat 1 Time
Hold 1 Second
Complete 1 Set
Perform 1 Times a Day
Enlarge
FOAM ROLL - HAMSTRING SINGLE LEG

Start by sitting on a foam roll under your target thigh.

Next, using your arms, roll forward and back across this area.
Repeat 1 Time
Hold 1 Second
Complete 1 Set
Perform 1 Times a Day
Watch Video
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FOAM ROLL - CALVES BILATERAL

Start by sitting with the foam roll under your affected calf and cross your other leg on top.

Next, lift your body up with your arms and roll forward and back across your calf area.
Repeat 1 Time
Hold 1 Second
Complete 1 Set
Perform 1 Times a Day
Enlarge
FOAM ROLL - SPINE ROLL

Start by lying on your back with a foam roll under your back.

Place your hands on your stomach and then slowly roll forward and back across your back using your legs as shown.
Repeat 1 Time
Hold 1 Second
Complete 1 Set
Perform 1 Times a Day
Enlarge
FOAM ROLL - ILIOTIBIAL BAND - ITB

Start on your side with a foam roll under your bottom thigh.

Next, using your arms and unaffected leg, roll up and down the foam roll along your lateral thigh.
Repeat 1 Time
Hold 1 Second
Complete 1 Set
Perform 1 Times a Day
Watch Video
Enlarge
FOAM ROLL - QUADRICEP SINGLE

Start by lying face down so that a foam roll is under the top of your affected thigh. Cross your other leg over the top of your affected leg as shown.

Next, using your arms propped on your elbows, roll forward and back across this area.
Repeat 1 Time
Hold 1 Second
Complete 1 Set
Perform 1 Times a Day
Enlarge
FOAM ROLL - HIP ADDUCTORS

Lie face down with a foam roll diagonally under your affected inner thigh.

Use you arms to roll up and down your leg.
Repeat 1 Time
Hold 1 Second
Complete 1 Set
Perform 1 Times a Day
Enlarge


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