Logo Resistance Band
Created by Kimberly Duren  Mar 15th, 2021

Total 8
COMMENTS


Exhale during exertion.
Stop any exercise that causes pain.
Complete the exercises every other day.
COMMENTS


Complete each exercise every other day. Stop any exercise that causes pain.
CLX - BICEP CURLS - BRACHIORADIALIS - HAMMER CURL

In a standing position, step on the CLX one loop width apart. With your arms at your side holding an elastic band, draw up your hand by bending at the elbow.

Keep your palms facing inward the entire time.
Repeat 1 Time
Hold 1 Second
Complete 1 Set
Perform 1 Times a Day
Watch Video
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ELASTIC BAND TRICEP EXTENSIONS

Start with your elbow bent and holding an elastic band as shown. Pull the elastic band downward as you extend your elbow.

Keep your elbow by your side the entire time.
Repeat 15 Times
Hold 2 Seconds
Complete 2 Sets
Perform 3 Times a Week
Watch Video
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ELASTIC BAND STANDING TRUNK ROTATION

Hold an elastic band with your arms out in front of you while in the standing position.

Turn to the side as you rotate your trunk and hips. Your arms should be extended and in front of your chest the entire time.

The elastic band should be anchored to the side of your body.
Repeat 15 Times
Hold 2 Seconds
Complete 2 Sets
Perform 3 Times a Week
Watch Video
Enlarge
ELASTIC BAND ROWS

Holding elastic band with both hands, draw back the band as you bend your elbows. Keep your elbows near the side of your body.
Repeat 15 Times
Hold 2 Seconds
Complete 2 Sets
Perform 3 Times a Week
Watch Video
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LATERAL MONSTER WALK - ELASTIC BAND AT THIGHS

Place a looped elastic band around both thighs.

Next, bend your knees and step to the side while keeping tension on the band the entire time. After taking sidesteps to the side in one direction, reverse the direction taking sidesteps until you return to the starting position. Repeat.
Repeat 15 Times
Hold 2 Seconds
Complete 2 Sets
Perform 3 Times a Week
Watch Video
Enlarge
ELASTIC BAND CHEST PRESS

Starting with your arms at your side and elbows bent, push the band out in front of your body as you straighten your elbows. The band could be wrapped around a chair or your body.
Repeat 15 Times
Hold 2 Seconds
Complete 2 Sets
Perform 3 Times a Week
Watch Video
Enlarge
ELASTIC BAND - SIDELYING ABDUCTION

While lying on your side with an elastic band looped around your ankles, lift the top leg upwards.
Repeat 15 Times
Hold 2 Seconds
Complete 2 Sets
Perform 3 Times a Week
Watch Video
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ELASTIC BAND - PRONE HIP EXTENSION

While lying on your stomach with an elastic band looped around your ankles, lift the target leg upwards.
Repeat 15 Times
Hold 2 Seconds
Complete 2 Sets
Perform 3 Times a Week
Watch Video
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