Logo Core Exercise
Created by Kimberly Duren  Mar 15th, 2021

Total 3
COMMENTS


Never hold your breath when performing each exercise.
Stop any exercise that causes pain.
BRIDGE - BRIDGING

While lying on your back with knees bent, tighten your lower abdominals, squeeze your buttocks and then raise your buttocks off the floor/bed as creating a "Bridge" with your body. Hold and then lower yourself and repeat.
Repeat 15 Times
Hold 2 Seconds
Complete 2 Sets
Perform 2 Times a Day
Watch Video
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QUADRUPED ALTERNATE ARM AND LEG - BIRD DOG

While in a crawling position, brace at your abdominals and then slowly lift a leg and opposite arm upwards. Your hip will move into hip extension on the way up. Lower leg and arm down and then repeat with opposite side.

Maintain a level and stable pelvis and spine the entire time.
Repeat 15 Times
Hold 2 Seconds
Complete 2 Sets
Perform 1 Times a Day
Watch Video
Enlarge
PLANK

While lying face down, lift your body up on your elbows and toes. Try and maintain a straight spine. Do not allow your hips or pelvis on either side to drop. Maintain pelvic neutral position the entire time.
Repeat 1 Time
Hold 30 Seconds
Complete 2 Sets
Perform 1 Times a Day
Watch Video
Enlarge


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